Distress Tolerance

Six weeks of content from DBT's Distress Tolerance module

DBT's Distress Tolerance module:

Learn hands-on tools for coping with emotional overwhelm. If you often find yourself at a 9 or 10 out of 10 on emotional intensity, these skills are for you. This module contains DBT's top crisis survival and reality acceptance skills. Use them to navigate intense emotions and tolerate challenging situations.
What We Offer

What's included in this online course?

A step-by-step guide

Dr. Stacey's expertise will help you learn and practice the skills. She has carefully cultivated her teaching over 20 years to bring you the most effective learning experience.

Study at your own pace

You can enroll in this course when the timing is right for you and complete the elements at your own pace. The content is available whenever you want, wherever you want.

Unique learning experience

If you're often in emotional crisis, this is module for you. You'll learn key distress tolerance skills for navigating the most challenging of emotions and circumstances. 

Dr. Stacey Rosenfeld

Welcome! I'm Dr. Stacey, a psychologist with over 20 years of experience. I'm thrilled to bring you DBT's Distress Tolerance module. Here, you'll encounter bite-sized, weekly material covering DBT's crisis survival and reality acceptance skills. So many people have shared with me that learning the skills has been life-changing for them - I'm excited to bring them to you!
Patrick Jones - Course author
Created with